地中海料理—慢炖羊小腿（Braised Lamb Shanks）
1
人做过这道菜
Happy_Foodies
地中海料理系列：
https://www.xiachufang.com/recipe/107130400/
https://www.xiachufang.com/recipe/107166879/
https://www.xiachufang.com/recipe/107190482/
https://www.xiachufang.com/recipe/107211727/
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https://www.xiachufang.com/recipe/107297118/
https://www.xiachufang.com/recipe/107336371/
https://www.xiachufang.com/recipe/107350061/
https://www.xiachufang.com/recipe/107130400/
https://www.xiachufang.com/recipe/107166879/
https://www.xiachufang.com/recipe/107190482/
https://www.xiachufang.com/recipe/107211727/
https://www.xiachufang.com/recipe/107214269/
https://www.xiachufang.com/recipe/107224511/
https://www.xiachufang.com/recipe/107282563/
https://www.xiachufang.com/recipe/107297118/
https://www.xiachufang.com/recipe/107336371/
https://www.xiachufang.com/recipe/107350061/
用料
地中海料理—慢炖羊小腿（Braised Lamb Shanks）的做法
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羊小腿肉表面用厨纸擦干撒适量盐腌制10分钟左右
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锅中放入黄油融化后加入羊腿把表面煎脆然后取出
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用剩余的油炒土豆，胡萝卜和洋葱，炒软后放入蒜末炒香
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炒好后把所有配料加入锅中，最后加入红酒和高汤没过羊腿表面。
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大火烧开后转中火盖上锅盖焖煮2个小时
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羊腿翻面后不盖锅盖再煮1个小时
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羊腿捞出，锅中剩余的汤开大火收汁至浓稠
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再把羊腿放入把酱汁均匀裹满每个羊腿
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肉质软嫩，配上米饭吃真的很好吃👍
