20min快手全素奶香花菜意面#无油无蛋奶#
1
人做过这道菜
爱瑞斯酱
参考：CREAMY CAULIFLOWER SAUCE - (GLUTEN FREE & VEGAN)
Posted by Maddie Lymburner on June 22, 2018
Maddie的菜谱是2人份的，我按一半的量做了一人份，但水太多了，所以以下菜谱减少了水。
Posted by Maddie Lymburner on June 22, 2018
Maddie的菜谱是2人份的，我按一半的量做了一人份，但水太多了，所以以下菜谱减少了水。
用料
20min快手全素奶香花菜意面#无油无蛋奶#的做法
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花菜放微波炉高火5min，时间到后切成小朵
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微波炉加热的同时，烧开水后将意面放进水里，按照意面包装的说明煮熟（我的是10min）后捞出装盘
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将除意面、蔬菜以外剩余调料，以及熟花菜放入搅拌机，高速2min，做成奶香花菜酱
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将酱倒入意面，放上自己喜欢的蔬菜即可。这里我是将3朵花菇切片、速冻甜豆、速冻玉米粒、樱桃番茄4颗放水里煮5min后捞出后浇在意面上。
小贴士
附上原版操作供参考：
Ingredients:
(Serves 2)
✘ 2 cups cauliflower florets
✘ 1.5 cups plant milk
✘ 2 tsp garlic powder
✘ 2 tbsp nutritional yeast
✘ 1 tsp dried basil
✘ 1 tsp dried oregano
✘ 1 tsp each salt and pepper
Instructions:
1. Steam cauliflower florets until very tender. It should fall apart easily.
2. Transfer steamed cauliflower to a blender and add remainder of ingredients. Blend on high for 2 minutes.
3. Adjust seasonings to your taste. Then pour over pasta, rice, or whatever dish you enjoy!
Ingredients:
(Serves 2)
✘ 2 cups cauliflower florets
✘ 1.5 cups plant milk
✘ 2 tsp garlic powder
✘ 2 tbsp nutritional yeast
✘ 1 tsp dried basil
✘ 1 tsp dried oregano
✘ 1 tsp each salt and pepper
Instructions:
1. Steam cauliflower florets until very tender. It should fall apart easily.
2. Transfer steamed cauliflower to a blender and add remainder of ingredients. Blend on high for 2 minutes.
3. Adjust seasonings to your taste. Then pour over pasta, rice, or whatever dish you enjoy!
