[My Mug] Smooooothie

☆ Pumpkin Spice ☆

120 ml milk
120 ml pumpkin puree
180 g greek yogurt
1/2 tsp vanilla extract
1/2 tsp pumpkin spice
2 tbsp maple syrup

☆ Caramel Apple Pie ☆

120 ml unsweentened vanilla almond milk
60 ml plain greek yogurt
1 medium apple (180 g)
1/2 scoop (20 g) salted caramel protein powder
10 ml almond butter
1/2 tsp cinnamon
1/2 tsp vanilla extract

【Nana's Little Kitchen】
☆ Tiramisu ☆

240 ml almond milk
30 ml half and half
80 ml cottage cheese
30 ml vanilla syrup
1 tsp espresso powder
2 tsp (3 g) cocoa powder
15 g protein powder
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/4 tsp rum extract
1 pinch salt

☆ Green Rainforest ☆

1 small banana (90-100 g)
120 g pineapple
1 handful spinach
200 ml almond milk
60 ml cottage cheese / greek yogurt
15 g pb2 powder

【Super Healthy Kids】
☆ Strawberry Cheesecake ☆

1 cup (140 g) strawberry
120 g cottage cheese
120 g greek yogurt
120 ml milk
20 ml sugar free syrup

【The Toasted Pine Nut】
☆ Strawberry Ginger Lemonade ☆

500 ml filtered water
30 ml lemon juice
1/2 cup (70 g) strawberry
1/4 tsp freshly grated ginger
2 tsp syrup

【My Protein】
☆ Caramel Protein Frappccino ☆

8 coffee ice cubes
200 ml cashew milk
25 g pecan pie / caramel protein powder
5 g cocoa powder
30 ml sugarfree syrup

【The Domestic Geek】
☆ Neapolitan ☆

1 cup (140 g) strawberries
3/4 cup (180 ml) almond milk
1/2 cup (120 ml) vanilla yogurt
1 scoop chocolate protein powder