便当记录

1  炒藜麦+蒜蓉西兰花+煎鸡胸肉+玉米+水煮蛋    2 辣炒鸡排+水煮西兰花+海苔厚蛋烧                      3 肉松饭团+炒芦笋+可乐饼+芝士厚蛋烧           4 红薯+煎鸡胸+虾仁芦笋+秋葵厚蛋烧                5 藜麦饭+藤椒茄子+腊肉炒豆

1  藜麦饭+蒜蓉茄子+炒蛋+秋葵                            2 藜麦饭+烤肉（尹食堂配方）+炒豆角               3 藜麦饭+鸡翅+卷心菜+秋裤炒蛋+可乐饼        4 豆子饭+烤三文鱼腩+魔芋炒蟹味菇+水煮蛋   5 藜麦饭+唐扬鸡块+芦笋厚蛋烧+凉拌胡萝卜豆芽

1 双色饭（紫苏）+凉拌鸡丝+盐煎秋刀鱼+芦笋  2 土豆肥牛+炒卷心菜+荷兰豆煎蛋                           3 红薯+水煮蛋+煎鸡胸+炒荷兰豆                        4 藜麦饭+煎午餐肉+辣炒鱿鱼+青椒杏鲍菇       5 藜麦饭+蒲烧鳗鱼（预包装）+三鲜福袋+拌豆角

1 红薯+可乐鸡翅+青椒炒油豆腐                            2藜麦饭+鳗鱼（预包装）+黑椒牛肉+泡菜蛋卷3 藜麦饭+香肠+薄荷虾+蒜蓉金针菇                  吃了几天素                                                                  4 茄汁意面+土豆沙拉+卷心菜沙拉（阿老师沙拉酱超棒）                                                                       5 玉米饭+炸海鲜菇+山药炒木耳+西红柿炒蛋       6 玉米饭+咖喱可乐饼+油焖笋+红烧茄子

更早之前的便当