美式中餐•左宗棠花菜[General Tso's Cauliflower]

1 人做过这道菜
Make a Chinese take-out favorite-General Tso's Chicken-vegan by swapping in cauliflower instead.

用料  

1/2 杯
海鲜酱 2大勺
酱油 1大勺
料酒 1大勺
米醋 1大勺
玉米淀粉 1大勺
菜油 3大勺
花菜 4杯,切小颗
香葱 2根,sliced
大蒜 2瓣,minced
毛豆 1杯

美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法  

  1. Combine water, hoisin, soy sauce (or tamari), rice wine (or sherry), rice vinegar and cornstarch in a small bowl. Set aside.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法 步骤1
  2. Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until beginning to brown, 4 to 6 minutes.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法 步骤2
  3. Add scallions and garlic; cook, stirring, until fragrant, about 15 seconds.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法 步骤3
  4. Add edamame; cook, stirring often, until heated through, 2 to 3 minutes.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法 步骤4
  5. Whisk the reserved sauce and add it to the pan; cook, stirring, until thick and coating the cauliflower, about 1 minute. Serve sprinkled with crushed red pepper, if desired.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法 步骤5
  6. Serve over cooked brown rice to round out this delicious, easy dinner.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法 步骤6

小贴士

Nutrition information

   Serving size: 1 cup
   Per serving: 206 calories; 13 g fat(1 g sat); 5 g fiber; 17 g carbohydrates; 7 g protein; 68 mcg folate; 0 mg cholesterol; 5 g sugars; 2 g added sugars; 300 IU vitamin A; 56 mg vitamin C; 60 mg calcium; 2 mg iron; 354 mg sodium; 360 mg potassium
   Nutrition Bonus: Vitamin C (93% daily value)
   Carbohydrate Servings: 1
   Exchanges: 2 fat, 1½ vegetable, ½ carbohydrate, ½ lean protein

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该菜谱发布于 2017-11-15 00:37:34
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