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有馅鱿鱼 Stuffed Calamri
13
人做过这道菜
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这道有馅鱿鱼色、香、味俱全，是聚餐聚会时很好的选择。它的味道真的非常棒而且准备和烹饪都不是太难，更可以彰显你的烹饪水准。这道菜一定要试试噢。
This is a delicious seafood dish that will be a fantastic and very creative addition to the other dishes you may serve for your family or at a dinner party. They’re not too hard to prepare and cook and they will show off your cooking skills with their delicious taste and their very appealing look. This is a really nice recipe, give it a try.
这道有馅鱿鱼色、香、味俱全，是聚餐聚会时很好的选择。它的味道真的非常棒而且准备和烹饪都不是太难，更可以彰显你的烹饪水准。这道菜一定要试试噢。
This is a delicious seafood dish that will be a fantastic and very creative addition to the other dishes you may serve for your family or at a dinner party. They’re not too hard to prepare and cook and they will show off your cooking skills with their delicious taste and their very appealing look. This is a really nice recipe, give it a try.
用料
| 小鱿鱼 | 10个（大约500g清理焯水） |
| 中等西红柿 | 4个 （大约750g加工成酱） |
| 虾仁 | 50g 切碎 |
| 猪肉馅 | 50g |
| 蒜末 | 1茶勺tsp |
| 蒜头 | 1瓣 |
| 小辣椒 | 1个 |
| 面包糠 | 30g |
| 白葡萄酒 | 100ml |
| 香菜 | 适量 |
| 油、盐 | 适量 |
| 牙签 |
有馅鱿鱼 Stuffed Calamri的做法
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准备食材
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准备馅料，锅中加入适量植物油中小火加热，油热后倒入蒜末炒出香味后加入肉馅炒变色，然后加入虾仁和1/3白葡萄酒收汁后盛出来凉凉备用。
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将凉好的馅料里加入面包糠、香菜末和西红柿酱搅拌成湿湿粘粘的质地再按自己的口味加入盐搅拌均匀。
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拌好的馅料装入鱿鱼中（8-9分满），塞入鱿鱼头再用牙签封好。把所有的鱿鱼按这种方式准备好。
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炒锅里加入适量油中小火加热，油热后把鱿鱼放到锅中煎成淡黄色，然后时加入大蒜和辣椒炒出香味后，加入剩余的白葡萄酒烧半分钟后加入番茄酱汁，小火煮大约10-15分钟直到酱汁变的浓稠然后放入适量盐调味。
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将烧好的鱿鱼夹到盘子里去掉牙签后浇上锅里的酱汁，撒上香菜这道菜就完成了。
小贴士
1. 如果买不到小鱿鱼，馅料也可以做成两只大鱿鱼。
2. 馅料可以换成任何自己喜欢的海鲜，口味也可以按自己的喜好调整。
2. 馅料可以换成任何自己喜欢的海鲜，口味也可以按自己的喜好调整。
