MillyLLW
【原始饮食】Broccoli Chicken Zucchini Boats
2
人做过这道菜
We’ve all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites – jalapaneo poppers). Now it’s time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It’s a perfect lunch for you to have when you want something a little out of the ordinary.
The filling on the inside is just perfect and really comes together with all of the flavors. It’s almost a chicken vegetable medley with cheese and sour cream holding everything together. If your macros can fit, I certainly advise to add bacon as it’s a perfect addition to this. Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavors pop that much more!
Yields 2 servings of Broccoli Chicken Zucchini Boats
The filling on the inside is just perfect and really comes together with all of the flavors. It’s almost a chicken vegetable medley with cheese and sour cream holding everything together. If your macros can fit, I certainly advise to add bacon as it’s a perfect addition to this. Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavors pop that much more!
Yields 2 servings of Broccoli Chicken Zucchini Boats
用料
| Zucchini (2 large zucchini, hallowed out) | 10 oz |
| Butter | 2 tbsp |
| Cheddar Cheese, shredded | 3 oz |
| Broccoli | 1 cup |
| Rotisserie Chicken, shredded | 6 oz |
| Sour Cream | 2 tbsp |
| Green Onion | 1 stalk |
| Salt and Pepper to taste |
【原始饮食】Broccoli Chicken Zucchini Boats的做法
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Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.
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Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ – 1 cm thick.
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Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.
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Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz. and put the rest in the refrigerator for another meal. A chicken, bacon, and ranch salad is perfect for lunch!
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Cut up your broccoli florets until they’re bite sized.
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Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.
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Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.
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Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.
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Garnish with chopped green onion and enjoy with more sour cream or mayo!
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This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein.
小贴士
This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein.
