fujifuma
Coconut Ricotta Pancakes
2
人做过这道菜
用料
| whole eggs OR egg whites | 3 OR 6 |
| coconut flour | 1/3 cup (45 g ) |
| baking powder | 1 teaspoon |
| ground cinnamon | 1/2 teaspoon |
| ricotta | 150 g (3/4 cup ) |
| milk (almond, coconut, dairy) | 1/2 cup |
Coconut Ricotta Pancakes的做法
-
Combine eggs, milk, coconut flour, cinnamon and baking powder
-
Add ricotta and break it up into the pancake mixture
-
Heat a non – stick pan over a low – medium heat with a little macadamia nut oil, olive or coconut oil and spoon in the pancake mix, 2 tbsp of mix per serve
-
Flatten the top out slightly from each pancake
-
Turn down the heat and cook over a low heat so that it cooks through
-
Flip over and cook the other side
-
Serve with blueberries, thick organic natural yoghurt , banana + a little raw honey
小贴士
Calories Carbs Fat Protein Sodium Sugar
485 21 20 42 723 18
485 21 20 42 723 18
