神经性厌食症和素食疗愈|Vegan Journey of Anorexia Recovery

神经性厌食症和素食疗愈|Vegan Journey of Anorexia Recovery的答疑

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  阿中的小伙伴  2023-10-04  

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  已经从BED康复，偶尔还是会吃太饱，日日和食物好好相处，感恩世界。
  作者回复 2023-10-04  

  我有时候也会吃太饱，一般试着做点别的事情或者走一圈，好像那种撑的感觉消退以后反而不容易再想吃东西了？
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  笑妈爱吃  2022-10-08  

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  请问，百忧解，是不是一旦吃了，就不太好随意停下来？
  作者回复 2022-10-09  

  是的，医生说停才可以（医生说吃至少半年）。但是我个人的观点，国内心理科医生乱开百忧解，很多情况明明可以通过咨询或者cbt来治疗，不一定要吃那么多药。百忧解对我毫无用处，我自己吃了俩礼拜就没再吃了。后来通过其他途径好转的。
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  Christine_QY  2022-02-06  

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  I was a patient with AN and I managed to recover by myself without relapse. It was very challenging and you have done a great job👏🏻 . I had a friend who relapsed when she was trying to eat vegan during recovery. I would suggest try not to restrict any food groups and eat whatever you fancy. Asking yourself, is going vegan a purely ethical act or an action masking your fear of animal(dirty) calories?
  作者回复 2022-02-07  

  Thank you☺️To be honest I went vegan because AN told me it was 'fewer calories'. But after I decided to recover, I gained most of the weight by eating lots of mantou and peanut butter🤣Anti-depressants are still messing with my body but it's so good to be able to feel full and have the brain space to think about things other than food!!!
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  Wongmsm  2022-01-22  

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  我也是多年的神经性贪食，也尝试百忧解几个月和辅导班。最近我也想转向素食。不知道会不会帮助
  作者回复 2022-01-22  

  我觉得我现在已经能正常吃饭啦！我觉得素食不能解决问题，主要还得看自己为什么会暴食（？）
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  我才是平平无奇的做饭小天才  2020-12-06  

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  加油啊，我也在厌食症的康复中，有时候挺痛苦的
  作者回复 2020-12-06  

  嗯嗯❤️
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  芥末籽  2020-12-04  

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  上海的豆沙包理论上应该会用到猪油，南方的包子在做面团发面时理论上也会用猪油。如果你是因为宗教吃素可能最好买之前问问。
  作者回复 2020-12-04  

  上海的包子馒头做面皮不用猪油的，除非是蟹壳黄或者酥饼这样的点心。豆沙也有不少是用植物油做的。我买之前会问清楚，谢谢！