[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法](https://i2.chuimg.com/aa9dda04d82a40cab50444102aa63067_2208w_1242h.jpg?imageView2/2/w/660/interlace/1/q/75)
1
人做过这道菜
布瓜的6677
菜谱出自Jamie's Quick & Easy Food杰米快煮简餐，S01EP05。
用料
[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法
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原料如图
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤1](https://i2.chuimg.com/f3bed16d85d042bbb3c35afafcc7f918_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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鱿鱼切成1cm宽的条
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤2](https://i2.chuimg.com/f8e8d093aa254acfb806ef67cc4b94c5_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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装入盘中，撒上几大匙全麦粉
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤3](https://i2.chuimg.com/644ec2c0d4d94725b17d9f0b6277a5bd_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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用手抓匀，使所有鱿鱼块都均匀地裹上面粉。注意鱿鱼圈的中间也要打开来沾上面粉
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤4](https://i2.chuimg.com/748361c647cf4247ad1f9948d3795bb0_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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锅里放油用中大火烧热，放入裹好面粉的鱿鱼
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤5](https://i2.chuimg.com/9e9e987fb5104836933adab272193daa_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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炸3-4分钟，至鱿鱼酥脆，变成金黄色后捞出放在吸油纸上吸去多余的油脂，然后上面撒一些盐调味
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤6](https://i2.chuimg.com/e39bc0ce7f884b209801ad6ce22965d9_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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制作牛油果泥：牛油果一个对半切开，去核，用勺子把果肉挖出来放在盘里，然后用叉子压碎
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤7](https://i2.chuimg.com/af7fb195983e485582f9db9ce2f85a14_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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拿一个青柠，刨一些皮碎到牛油果泥中
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤8](https://i2.chuimg.com/a09f43bea1e64b119597e515bda46828_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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然后对半切开，将一半的青柠汁挤到牛油果泥里
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤9](https://i2.chuimg.com/fcb5a8964b084fe5afd7482c8d264d75_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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加一点儿盐和黑胡椒粉调味，搅拌均匀
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤10](https://i2.chuimg.com/d478d3026ab54d1cbe3d67c08259900b_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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装盘，用勺背把中间抹开
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤11](https://i2.chuimg.com/94f973b3659e4441aaf00ef9146d3f7c_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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把炸好的鱿鱼堆在牛油果泥上
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤12](https://i2.chuimg.com/47a58efface2458789a4ab36f4074c11_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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旁边放上两片青柠
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤13](https://i2.chuimg.com/26372de4b232480188fc99c02253c235_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
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再浇上一些辣椒油即可。
![[Jamie Oliver]炸鱿鱼配牛油果泥Crispy Squid & Smashed Avocado的做法 步骤14](https://i2.chuimg.com/7c8176ae96584d02a3834eef497cd6c4_2208w_1242h.jpg?imageView2/2/w/300/interlace/1/q/75)
![[大师的菜]毛氏红烧肉](https://i2.chuimg.com/ea3da732da5443d5b09a0ae0b7012449_1334w_750h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
![[大师的菜]鸡米芽菜](https://i2.chuimg.com/4a7a23b7476645cfbd4cd4f3feaa4a7f_1280w_1024h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
![[Jamie Oliver]简易芦笋意式面疙瘩Easy Rustic Gnocchi](https://i2.chuimg.com/4ea503b33cba4bbeab47f2172b9760b8_2208w_1242h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
![[大师的菜]熊掌豆腐](https://i2.chuimg.com/9ece5c20bab341d9ad3fcebaef6da95c_2208w_1242h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
![[Gordon Ramsay]家庭自制意式面疙瘩Home Made Gnocchi](https://i2.chuimg.com/56c70146f1434e58aade29a89c280947_1920w_720h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
![[大师的菜]豆瓣鱼](https://i2.chuimg.com/632c42a9d92b4eef98391489d7142095_1334w_750h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
![[大师的菜]鱼香碎滑肉](https://i2.chuimg.com/f713cd698c1c44e1a795d1c48927f00f_1334w_750h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
![[大师的菜]胡萝卜烧牛肉](https://i2.chuimg.com/c46e93e9645f46b8b03612110bf46607_1334w_750h.jpg?imageView2/1/w/235/h/138/interlace/1/q/75)
