5-Minute Pumpkin Pie Overnight Oats

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Original site: https://www.asweetpeachef.com/pumpkin-overnight-oats/

Serving: 1 large bowl

用料  

rolled oats, uncooked 1/2 cup
almond milk 1/2 cup
plain greek yogurt 2 tbsp
pumpkin puree 1/4 cup
chia seeds 1 tbsp
maple syrup 1 tbsp
ground cinnamon 1 tsp
ground nutmeg 1/4 tsp

5-Minute Pumpkin Pie Overnight Oats的做法  

  1. Combine the rolled oats, unsweetened almond milk, plain greek yogurt, organic pumpkin puree, chia seeds, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and stir to combine.

    5-Minute Pumpkin Pie Overnight Oats的做法 步骤1
  2. Seal the container (mason jars work great) or cover with plastic wrap.

    5-Minute Pumpkin Pie Overnight Oats的做法 步骤2
  3. Place in fridge for 4-6 hours, preferably overnight.

    5-Minute Pumpkin Pie Overnight Oats的做法 步骤3
  4. Overnight oats can be eaten cold or reheated in microwave for 1-2 minutes if you prefer it heated.

    5-Minute Pumpkin Pie Overnight Oats的做法 步骤4
  5. When you’re ready to eat, just top with crushed pecans and cinnamon.

    5-Minute Pumpkin Pie Overnight Oats的做法 步骤5
  6. Overnight oats can last in the fridge for up to 4-5 days.  

    5-Minute Pumpkin Pie Overnight Oats的做法 步骤6
 

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该菜谱发布于 2019-02-17 01:42:23
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