微波孢子甘蓝
1
人做过这道菜
聪儿，飞
用料
微波孢子甘蓝的做法
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孢子甘蓝划十字花，西红柿切碎
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孢子甘蓝放在碗中，加少量水，用盘子盖上，放入微波炉，微波8分钟
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拿出孢子甘蓝加入胡椒粉，盐，番茄，香草
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倒250毫升水，混合均匀
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放回微波炉，加热10分钟左右
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拿出来，吃！
小贴士
附原菜谱
Ingredients：
Serves: 5
550g Brussels sprouts
170g diced kielbasa sausage
250ml vegetable juice, such as V8
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1/4 teaspoon garlic granules
1/4 teaspoon dried oregano
1 tablespoon butter
Preparation method
Prep: 10 mins | Cook: 16 mins
1.
Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes.
2.
Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender.
来自：http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx
Ingredients：
Serves: 5
550g Brussels sprouts
170g diced kielbasa sausage
250ml vegetable juice, such as V8
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1/4 teaspoon garlic granules
1/4 teaspoon dried oregano
1 tablespoon butter
Preparation method
Prep: 10 mins | Cook: 16 mins
1.
Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes.
2.
Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender.
来自：http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx
