Yvonne-Sheng
112 菜谱
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番茄干蘑菇菠菜豆腐法式咸派 Sun-dried Tomato, Mushroom and Spinach Tofu Quiche
#For the crust 饼底、Flaxseed 亚麻籽、水 (亚麻籽一起)、Almond flour 杏仁粉、Rolled-oats/ buckwheat groats ground into flour、Dried parsley 干欧芹、Dried oregano 干牛至、Kosher salt、Coconut oil/ Olive oil 椰子油或橄榄油、水、# For the quiche 馅料、硬豆腐、Coconut oil/ Olive oil 椰子油或橄榄油、Leek/ Onion 京葱/ 洋葱、大蒜、Cremini Mushrooms 蘑菇、香葱、Fresh Basil Leaves 新鲜罗勒、Oil-packed sun-dried tomatoes 油浸番茄干、Baby spinach 嫩菠菜、Nutritional yeast 营养酵母粉、Dried oregano 干牛至、Sea Salt 海盐、Black pepper 现磨黑胡椒粉、Red pepper flakes 红椒片、素芝士粉
0 做过
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