Avacado and chickpea Dip

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For bread, pita, cracker, chips or sandwich


olive oil, extra vir
cream cheese

Avacado and chickpea Dip的做法  

  1. Avacado dip
    ¼ cup cream cheese
    1 large ripe avocado, peeled, pitted, chopped
    ½ jalapeno pepper, seeded, chopped
    1 clove garlic, chopped
    3 tablespoons chopped fresh cilantro
    2 tablespoons fresh lemon juice
    ½ teaspoon salt
    ¼ teaspoon ground cumin

  2. Chickpea dip
    1 (15-ounce) can chick peas, drained
    1 clove garlic, cracked from skin
    1 lemon, zested and juiced
    4 to 5 sprigs fresh thyme leaves, stripped from stems
    Coarse salt and pepper
    A few drops hot sauce, to taste
    1/4 cup extra-virgin olive oil eyeball it
    4 ribs celery from the heart cut into dipping sticks, 4 inches long
    1/2 seedless cucumber, cut into sticks
    1 red bell pepper, trimmed and cut into sticks
    1/2 pint grape tomatoes
    1 sack reduced fat gourmet chips (recommended: T

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