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【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free
8.6
综合评分
10
人做过这道菜
转载自http://www.ditchthecarbs.com/2016/02/03/low-carb-chocolate-berry-brownie/
食谱是12份的用量
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Serving size:
1 brownie Calories: 142
Fat: 13.9g
Carbohydrates: 4.3g
Sugar: 1g
Fibre: 2.3g
Protein: 2.8g
食谱是12份的用量
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Serving size:
1 brownie Calories: 142
Fat: 13.9g
Carbohydrates: 4.3g
Sugar: 1g
Fibre: 2.3g
Protein: 2.8g
用料
| 软化的黄油 softened butter | ½ cup / 125g / 4 oz |
| 甜叶菊（或其他甜味剂 用量可自行调整）granulated stevia, or sweetener of choice | 4 tbs |
| 无糖可可粉 unsweetened cocoa powder | ½ cup / 45g / 1.5 oz |
| 鸡蛋 eggs | 2 |
| 香草精 vanilla | 1 tsp |
| 无糖椰蓉 desiccated/shredded coconut unsweetened | ½ cup / 50g / 1.8 oz |
| 杏仁粉 almond flour/meal | ½ cup / 50g / 1.8 oz |
| 泡打粉 baking powder | ½ tsp |
| 浆果 berries of choice | ½ cup / 40g / 1.4oz |
【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free的做法
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混合黄油和甜菊糖至变白。Mix the butter and stevia together until pale.
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加入所有其他材料（除了浆果），充分混合。Add all the other ingredients except the berries. Mix well.
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拌入浆果，把混合好的布朗尼糊倒入20cm的正方形烤盘。Fold in the berries and pour the brownie mixture into a lined 20cm/8 inch square baking dish.
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180℃烤制15-20分钟，确保布朗尼内部熟透。Bake at 180C/350F for 15-20 minutes or until the centre is cooked.
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切12块。Makes 12 pieces.
小贴士
烤之前可以先尝一下蛋糕糊的甜度，因为刚开始戒糖的人可能比已经戒糖较长时间的人需要更多甜味剂。如果你试了这个食谱觉得对你来说不够甜，也可以额外加一些用甜味剂调味的奶油。With ALL low carb baking please taste the mixture BEFORE baking and adjust the sweetness accordingly. Those of you who have only been sugar free for a little while, may require more sweetener than those of us who have been sugar free for some time. If a recipe turns out to be not sweet enough for you, you can always save it by serving with sweetened whipped cream.
