马蹄茅根水 Water Chestnut Couch Grass Root Drink

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马蹄茅根水,简单又养生,特别好做。做好了,放在玻璃罐里慢慢喝。
Water chestnut couch grass drink, simple and nutritious and extremely easy to prepare. After it is done, you can keep it in a glass container for later use

用料  

马蹄 water chestnut 1斤 500g
茅根 couch grass root 1包 1 pack
冰糖 rock sugar 1把 1 handful

马蹄茅根水 Water Chestnut Couch Grass Root Drink的做法  

  1. 把马蹄削皮,茅根洗净,除掉多余杂质
    Peel the water chestnut and wash the couch grass root, removing any impurities

    马蹄茅根水 Water Chestnut Couch Grass Root Drink的做法 步骤1
  2. 把茅根和马蹄放入锅内,加入清水。大火烧开后,转小火煮一小时。
    Put the water chestnut and couch grass root into a pot and add water. Bring water to boil on high heat and then turn down to low heat and cook for an hour

    马蹄茅根水 Water Chestnut Couch Grass Root Drink的做法 步骤2
  3. 加入一把冰糖(或者根据自己的口味调整),关火搅拌后便能装罐里
    Add in a handful of rock sugar (adjust according to your taste), turn off the heat and pour into container after stirring

    马蹄茅根水 Water Chestnut Couch Grass Root Drink的做法 步骤3

小贴士

可以加入甘蔗,味道更甜
You can add in sugar cane for more flavor
 

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该菜谱发布于 2015-03-14 17:54:20
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马蹄茅根水 Water Chestnut Couch Grass Root Drink的答疑

  • 元宝麻麻120523  2019-09-05  
    1
    这是清血热的👍
    作者回复 2019-10-05  
    是的

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