爱的田美
哥本哈根也来一发
2
人做过这道菜
享瘦生活，享受美食。
哥本哈根也来一发。
看到这个菜谱，好想试试。
其实偶169cm，57kg，还好，不算胖，看到哥本哈根可以提高新陈代谢，那就玩玩吧。
看看自己可不可以坚持，到圣诞节刚好可以吃大餐，也为了下个月的旅行做好、再好好吃的准备。。
(^_^)
哥本哈根也来一发。
看到这个菜谱，好想试试。
其实偶169cm，57kg，还好，不算胖，看到哥本哈根可以提高新陈代谢，那就玩玩吧。
看看自己可不可以坚持，到圣诞节刚好可以吃大餐，也为了下个月的旅行做好、再好好吃的准备。。
(^_^)
用料
| 鸡蛋 | 14个 |
| 西红柿 | 4个 |
| 黑咖啡 | 10包 |
| 牛排 | 6块 |
| 柠檬 | 6个 |
| 橙汁 | 一杯 |
| 低脂火腿 | 600克 |
| 绿茶 | 一包 |
| 低脂奶酪 | 一包 |
| 无糖酸奶 | 一盒 |
| 土司 | 一包 |
| 芹菜 | 无限 |
| 胡萝卜 | 6个 |
| 苹果 | 5个 |
| 鸡肉 | 250克 |
| 羊肉 | 400克 |
| 鳕鱼 | 400克 |
哥本哈根也来一发的做法
-
第1天
早餐：黑咖啡1杯+方糖1块
午餐：煮鸡蛋2个+西红柿1个+水煮菠菜(不限量)
晚餐：牛排200g+生菜加橄榄油和柠檬拌食(不限量)
第2天
早餐：黑咖啡1杯+方糖1块
午餐：低脂火腿200g+天然酸奶200g
晚餐：牛排200g+生菜加橄榄油和柠檬拌食(不限量)
第3天
早餐：黑咖啡1杯+方糖1块+烤面包片1片
午餐：煮鸡蛋2个+火腿1片+生菜沙拉1份
晚餐：水煮芹菜+西红柿1个+新鲜水果1个
第4天
早餐：黑咖啡1杯+方糖1块+烤面包片1片
午餐：橙汁200ml+天然酸奶200g
晚餐：煮鸡蛋1个+一大根胡萝卜切碎生吃+白干酪200g
第5天
早餐：一大根胡萝卜切碎，撒上柠檬汁生吃
午餐：熟鳕鱼200g(撒上柠檬水和1勺黄油)
晚餐：牛排200g+新鲜生菜沙拉1份+西芹块
第6天
早餐：黑咖啡1杯+方糖1块+烤面包片1片
午餐：煮鸡蛋2个+一大根胡萝卜切碎
晚餐：鸡半个+生菜沙拉1份(拌橄榄油，撒上柠檬汁)
第7天
早餐：一杯茶(不加糖)
午餐：不吃，大量喝水
晚餐：羊肉200g+苹果1个 -
第8天
早餐：黑咖啡1杯+方糖1块
午餐：煮鸡蛋2个+西红柿1个+水煮菠菜1份
晚餐：牛排200g+生菜加橄榄油和柠檬拌食(不限量)
第9天
早餐：黑咖啡1杯+方糖1块
午餐：低脂火腿200g+天然酸奶200g
晚餐：牛排200g+生菜加橄榄油和柠檬拌食(不限量)
第10天
早餐：黑咖啡1杯+方糖1块+烤面包片1片
午餐：煮鸡蛋2个+低脂火腿200g+生菜沙拉加柠檬
晚餐：水煮芹菜+西红柿1个+新鲜水果1个
第11天
早餐：黑咖啡1杯+方糖1块+烤面包片1片
午餐：橙汁200ml+天然酸奶200g
晚餐：煮鸡蛋1个+一大根胡萝卜切碎生吃+白干酪200g
第12天
早餐：一大根胡萝卜切碎，撒上柠檬汁
午餐：熟鳕鱼200g(撒上柠檬水和1勺黄油)
晚餐：牛排200g+新鲜生菜沙拉1份+西芹块
第13天
早餐：黑咖啡1杯+方糖1块+烤面包片1片
午餐：煮鸡蛋2个+一大根胡萝卜切碎加柠檬汁
晚餐：鸡肉250g+生菜沙拉拌橄榄油和柠檬汁
小贴士
For a change in your metabolism
改变你的新陈代谢
This diet must be followed for 13 days, that’s why it’s (quite) difficult, but very efficient.
这份餐单必须严格坚持13天，这就是为什么它难以坚持，却非常有效。
The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won’t gain weight. It’s not one of the usual diets, but one that improves "burning" your calories. The diet is effective even after it’s completion.
这次减肥可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成减肥食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱，他能帮助你燃烧更多热量，并在你结束食谱后仍然有效。
IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.) [read my comments], and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary...
如果你严格按照指示完成餐单，你可以减去7~20KG的重量，在两年内不可在执行该食谱。如果有必要的话，你可在两年后继续执行。
If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the "rule" before the 6th day of the diet, you can start it again after 3 months.
执行餐单期间，如果你食用食谱外的食物，请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在6个月后重新执行该食谱，不能提前。如果你在前六天就未按食谱进食，可在3个月后重新进行
Because the diet takes about two weeks, it’s quite difficult to follow it.
因为该食谱需持续2周时间，难以执行。
TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet...
请在你没有出行和聚餐计划的时间进行，以免被外界打断。。。
* Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble... hehehe
请预先购买食谱上的所有事物。
* IF you feel hungry during the diet ... drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day.
节食期间如果感到饥饿。。。请大量喝水。每天最少2L.
* The salad in the diet plan is fresh green lettuce salad.
餐单上的色拉是指生菜色拉
* The cod (fish) can be replaced with trout or turbot.
鳕鱼可以用 鳟鱼 或者大菱鲆代替
* Natural yogurt is yogurt with NO fruit or sugar.
天然优格（酸奶）是指不加水果和
改变你的新陈代谢
This diet must be followed for 13 days, that’s why it’s (quite) difficult, but very efficient.
这份餐单必须严格坚持13天，这就是为什么它难以坚持，却非常有效。
The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won’t gain weight. It’s not one of the usual diets, but one that improves "burning" your calories. The diet is effective even after it’s completion.
这次减肥可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成减肥食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱，他能帮助你燃烧更多热量，并在你结束食谱后仍然有效。
IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.) [read my comments], and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary...
如果你严格按照指示完成餐单，你可以减去7~20KG的重量，在两年内不可在执行该食谱。如果有必要的话，你可在两年后继续执行。
If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the "rule" before the 6th day of the diet, you can start it again after 3 months.
执行餐单期间，如果你食用食谱外的食物，请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在6个月后重新执行该食谱，不能提前。如果你在前六天就未按食谱进食，可在3个月后重新进行
Because the diet takes about two weeks, it’s quite difficult to follow it.
因为该食谱需持续2周时间，难以执行。
TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet...
请在你没有出行和聚餐计划的时间进行，以免被外界打断。。。
* Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble... hehehe
请预先购买食谱上的所有事物。
* IF you feel hungry during the diet ... drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day.
节食期间如果感到饥饿。。。请大量喝水。每天最少2L.
* The salad in the diet plan is fresh green lettuce salad.
餐单上的色拉是指生菜色拉
* The cod (fish) can be replaced with trout or turbot.
鳕鱼可以用 鳟鱼 或者大菱鲆代替
* Natural yogurt is yogurt with NO fruit or sugar.
天然优格（酸奶）是指不加水果和
