Pork fillet with honey and ginger


这个菜来自BBC美食节目Two Greedy Italians,具体来说是Gennaro Contaldo的菜谱。可供4-6人食用


橄榄油 90ml
培根,粗切 100克
猪里脊 800克
大蒜 2瓣
蜂蜜 60ml
姜,去皮,切片 1段
胡萝卜 2个
小南瓜,切块 1个
火葱shallots 4个
迷迭香 2把
蔬菜高汤 300ml
黑胡椒 少许

Pork fillet with honey and ginger的做法  

  1. Heat the olive oil in a lidded saucepan and fry the pancetta until golden-brown. Remove from the pan and set aside. Fry the pork in the same pan used to cook the pancetta for 4-5 minutes, or until browned all over.

  2. Add the garlic, honey and ginger and continue to cook over a medium heat until caramelised.

  3. Add the carrots, parsnips, shallots, rosemary, cooked pancetta, stock and black pepper, cover with a lid and cook on a medium to low heat for 30 minutes.

  4. Check the vegetables are tender, remove them and set aside.

  5. Continue to cook for another hour, or until the meat is tender and cooked through. Remove the pork from the pan and set aside to cool slightly. Carve into thick slices.

  6. Return the vegetables and the pork slices to the pan to heat through before serving.

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